ENERGY MANAGEMENT AND SUSTAINABLE VITALITY

DATE: 13th of FEBRUARY 2026

AUTHOR: Evang Ademola Elemo

SERIES: PHYSICAL PREPARATION

Scripture Reading:

“But they that wait upon the LORD shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint.” Isaiah 40:31

��️ MEDITATION:

God calls for endurance, not burnout. Physical preparation involves managing energy wisely, balancing activity, rest, and nutrition.

Sustainable vitality ensures that the body can support prolonged service, ministry, and responsibilities without collapsing under stress.

Energy management is intentional. It requires recognizing personal limits, avoiding overexertion, prioritizing rest, and maintaining consistent habits. A well-managed body keeps pace with a growing spiritual, professional, and personal life.

When your body is prepared for sustained vitality, your spirit can operate at peak efficiency, and God’s work through you is maximized.

�� KEY TRUTHS ABOUT ENERGY MANAGEMENT:

1. Strength Is Renewed by God: Divine energy sustains those who wait on Him.

Supporting Scripture:

“They that wait upon the LORD shall renew their strength.” Isaiah 40:31

2. Balance Preserves Vitality: Overworking leads to depletion.

Supporting Scripture:

“Come ye apart… and rest a while.” — Mark 6:31

3. Consistency Ensures Sustainable Energy: Good habits maintain stamina over time.

Supporting Scripture:

“Be steadfast, unmovable, always abounding in the work of the Lord.” — 1 Corinthians 15:58

�� REFLECTION QUESTIONS

Am I overextending my energy physically, emotionally, or spiritually?

Do I have a system to restore and maintain energy daily?

How can I structure my day to balance activity, rest, and nourishment?

�� PRAYER:

Father, help me manage my energy wisely.

Renew my strength daily and sustain me for all assignments.

Teach me balance, discipline, and self-care.

Let my vitality support long-term effectiveness in Your service. In Jesus’ name, Amen.

�� DECLARATIONS:

My energy is renewed daily by the Lord.

I operate at sustainable vitality, avoiding burnout.

My body is equipped to serve God effectively.

Balance, discipline, and restoration govern my daily life.

I walk in strength, stamina, and endurance.

�� ACTION POINT FOR TODAY

Plan your day to include periods of rest, proper meals, and light activity to sustain energy throughout.