GUARDING YOUR MIND AND THOUGHTS
DATE: 22nd of FEBRUARY 2026
AUTHOR: Evang Ademola Elemo
SERIES: PSYCHOLOGICAL AND MENTAL PREPARATION
Scripture Reading:
“Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things.”
Philippians 4:8
��️ MEDITATION:
The mind is the command center of life. God calls us to guard it carefully because what we dwell on influences our emotions, decisions, and destiny.
Negative thoughts, toxic conversations, and fear-based information can cloud judgment and produce anxiety or stagnation.
Mental preparation involves discipline, discernment, and alignment with God’s truth. Focusing on positive, pure, and virtuous things creates clarity, peace, and spiritual resilience.
A prepared mind resists fear, stays calm under pressure, and aligns with God’s purpose.
�� KEY TRUTHS ABOUT GUARDING THE MIND:
1. Thoughts Shape Reality: The quality of your thoughts affects your life outcomes.
Supporting Scripture:
“As he thinketh in his heart, so is he.” — Proverbs 23:7
2. Avoid Toxic Influences: Be careful what you feed your mind.
Supporting Scripture:
“Do not be conformed to this world, but be transformed by the renewing of your mind.” Romans 12:2
3. Focus on Godly Principles: Positive and godly thoughts produce peace and clarity.
Supporting Scripture:
“Think on these things…” Philippians 4:8
�� REFLECTION QUESTIONS
What thoughts or influences are harming my mind?
Do I regularly meditate on godly, virtuous things?
What boundaries do I need to establish to protect my mental space?
�� PRAYER:
Father, guard my mind and renew my thoughts.
Help me focus on truth, virtue, and godly things.
Deliver me from negativity, fear, and confusion.
Grant me peace, clarity, and mental strength to walk in Your purpose.
In Jesus’ name, Amen.
�� DECLARATIONS:
My mind is protected and disciplined by God.
I focus on pure, virtuous, and godly thoughts.
Fear, confusion, and negativity have no power over me.
I think clearly, act wisely, and walk in mental peace.
God’s wisdom and clarity guide my decisions.
�� ACTION POINT FOR TODAY
Identify one negative thought pattern or influence and replace it with a scripture, prayer, or positive affirmation. Make this a daily practice for mental protection.