REST, RECOVERY, AND BALANCE

DATE: 10th of FEBRUARY 2026

AUTHOR: Evang Ademola Elemo

SERIES: PHYSICAL PREPARATION

Scripture Reading:

“Come ye yourselves apart into a desert place, and rest a while.”  Mark 6:31

��️ MEDITATION:

Rest is not weakness; it is wisdom. God designed the body to function with rhythms of work and rest.

Ignoring rest leads to burnout, frustration, and diminished effectiveness.

Jesus modeled balance. Despite heavy ministry demands, He withdrew to rest and pray.

Physical preparation includes learning when to stop, restore strength, and maintain balance.

Rest renews energy, sharpens focus, and preserves health. A rested body supports a clear mind and a responsive spirit. Balance ensures longevity in purpose.

�� KEY TRUTHS ABOUT REST AND BALANCE:

1. Rest Is God-Ordained: God values restoration.

Supporting Scripture:

“In six days the LORD made heaven and earth… and rested the seventh day.” Exodus 20:11

2. Recovery Restores Strength: Renewal prevents burnout.

Supporting Scripture:

“He restoreth my soul.”  Psalm 23:3

3. Balance Preserves Effectiveness: Order sustains productivity.

Supporting Scripture:

“To every thing there is a season.” Ecclesiastes 3:1

�� REFLECTION QUESTIONS

Do I prioritize rest as part of obedience to God?

Am I overworking or neglecting my body?

What area of my life needs better balance?

�� PRAYER

Father, teach me to honor rest and balance.

Restore my strength where I am weary.

Help me manage my time and energy wisely.

Let my body be refreshed and sustained for Your service. In Jesus’ name, Amen.

�� DECLARATIONS:

I receive God’s rest and restoration.

My strength is renewed daily.

I live a balanced and disciplined life.

Burnout and exhaustion have no power over me.

My body is refreshed and sustained by God.

�� ACTION POINT FOR TODAY

Schedule intentional rest today—sleep well, pause from excess activity, and allow your body to recover.